Guided Meditation.Name: Guided Meditation.Date: February 12, 2020Time: 1:00 PM - 1:30 PM ESTEvent Description:
Join this basic level class to learn how to reduce stress and negative emotions while working towards focusing on the present. Other benefits may include: Better sleep, increased self-awareness, patience and tolerance, along with improved imagination and creativity. Class size is limited. Weekly registration is required. Registration for each class begins the Thursday prior to the class. Chairs provided.